The newest trend in the fitness world nowadays is to follow anything that goes trending on online platforms. Such is the current scenario of the fitness world, where on one side people are becoming more aware of taking care of their overall health and on the other side, they blindly follow the scams that surface the internet talking about easy ways to lose weight or to become fit. However, we came across a guru & a fitness freak himself named Greg Dagnall, who urges people to not fall for any scams & seek the correct information that can help achieve their fitness goals.
Dagnall began his journey into the vast ocean of fitness in Qatar when he turned 40. He wanted to get into his best physique & to get on his journey towards the same; he went behind the so called experts & gurus of the industry that had no realistic fitness plans to offer him. Just like any other person, Dagnall followed fad diets and fitness plans that only resulted in wastage of his money. It was later that he got introduced to the evidence based fraternity of health & that changed his life for the better.
Dagnall proves to be unique from others with his approach to fitness & nutrition, where he only follows fact-based things & all the tried & tested methods which make his clients achieve their physique goals. His methods are backed by several studies that promise his clients to give them optimum results. What’s even more interesting about this man is that he trains people to help them attain their goals which are much within their abilities and do not try to transform them into athletes.
Being consistent with the right exercises & setting reachable goals for his clients is how Dagnall works. Most importantly, Dagnall explains full facts to them & also makes them know what they can realistically achieve. He keeps educating them with the correct information and his aim is to make them reach a stage where they become independent within 3 months and continue their fitness journey.
Also, Dagnall sets himself apart from others in the industry by not setting any meal plan for them, but by educating them in the management of calories & eliminate myths from their minds. He cracked even his most challenging case by helping a personal trainer lose weight and making her achieve her desired weight within six weeks by inspiring her to not binge eat on weekends.
According to this fitness guru, fasted cardio, artificial sweeteners, and the keto diet are amongst the three greatest diet myths that do not work the way it claims. He is highly inspired by two icons in his life MARTIN MACDONALD and DANNY LENON, from whom he has learnt only evidence-based facts about the fitness industry.
Dagnall is also inspired to help people; he advises people to look out for professionals like him who can change their lives for the better by making them save their money from non-fact based methods & empower them to make the right choices in life.