In daily life, to be a calm person or to connect to your “calmness” can be an easier goal than calming down in specific situations or crisis moments. That is because it involves small steps over time, rather than trying to exist in constant “fight or flight” stress response. We have now seen more than ever that the one thing that is truly in our control is how we respond to what’s going on around us in a proactive way. Learning how to tap into your natural state of “calm” whenever you need to is building a valuable skill which can help when difficult times occur in your life. Approaching life in small steps is much easier than trying to deal with everything at once which can seem overwhelming. Also, consistently using small steps and practicing, is the best method for creating new habits over time so it becomes part of you and you can establish true long lasting change.
Alice Law’s “Lawali Life” platform is full of methods and resources to help you attain your ideal state of “calmness” so you can become more resilient to whatever life throws at you! Her Calm Collective approach and new membership allows her clients and followers the ability to change their state of being. In her life experience as a Stress Management and Holistic Performance Coach, she finds people asking themselves questions like:
When was the last time you felt truly free? Truly at peace?
How could I bring the extent of this feeling back into my reality?
Lawali Life is a coaching service founded by Alice Law, which helps leaders to regain the balance they are missing out on from stress. She connects busy leaders and entrepreneurs back to their soul, calm and clarity. She can help you dis-identify from stress and be the calm and charismatic leader you are meant to be in all areas of your life and work. She believes, that in order to live in our peak state of clarity and calm then we must connect to ourselves at our core level and change our reactions on the outside level.
When you are stressed, your breathing and heart rate speed up, your muscles tense, and your biological state changes in your body which can affect your health in a negative way. Alice’s tools help show you that when you are calm, your breathing and heart rate are able to slow down, and your muscles feel more relaxed, and your mind is clearer. She believes the key is guiding you to calm your mind so you can connect to your soul.
An additional resource Alice has in her Lawali Life Platform, is her podcast that is based around Stress and Loss. Alice interviews some amazing guests like: neuroscientists, mental health advocates, world renowned speakers and coaches, top CEO’s & entrepreneurs and other leading experts in their fields. They discuss their greatest stresses and losses and their processes of how they overcame them. The podcast aims to shift the narrative on stress and loss and shed a light on some of the best ways to overcome stress and move forward through loss.
Overall, Alice Law offers a valuable platform that can help us all regain our sense of self and a calmness that can help guide us in achieving the life we have always dreamed about!