You don’t get a slim and lean body just by working out. You must pair it with proper eating habits. What’s using working out for hours if you end up eating pizzas and beer every evening? That way, you will never achieve the type of physique you dream of. Dor Eckstein, a fitness guru from Israel, believes that good shape is 80% of what you eat and 20% of how you work out. If you can’t get the combination right, it will take forever to get in shape.
Dor was overweight during his early teens. But he enrolled in a gym, started working out, and avoided junk foods that added to his weight. His transformation was something that he was proud of. And that gave him the confidence to take fitness and nutrition as his career. He thinks that although regular exercise is essential, it’s nutrition that significantly impacts your overall wellness.
Your body’s unique requirements
Do you know for sure what nutrients your body needs? Most importantly, are you aware of what foods to eat and what to avoid to achieve the type of physique you desire? If you don’t, you should seek advice from Dor. He has experience in handling more than 9,000 satisfied clients. Dor has already read more than 4,000 academic articles on nutrition and fitness, giving him the credibility to provide personalized nutrition plans to his customers.
Surprisingly enough, junk food plays a role in our clients menus. so if you don’t like quinoa and vegetables, I won’t argue with you. Junk foods contain just the opposite of what you need. Dor believes that snacking on a few fries occasionally isn’t bad for your health. But you shouldn’t make pizzas and burgers your staple food. That would make your body slower and unhealthy. Try consuming whole foods rich in vitamins, minerals, and antioxidants. They not only keep you in shape but also improve the function of your central nervous system.
The truth about cutting carbs
Many people mistakenly think that your body needs carbs. It can actually survive without them. Not that you should cut them entirely, but you may consider eating less of them and focus more on protein and fat. But too many carbs can increase the fat content in your body. Therefore, you need to maintain a delicate balance.
If you don’t know how much carb is appropriate for your body, you can consult Dor. He will ask you a few questions about your body’s type, examine your metabolism rate, and suggest a nutrition plan that balances your carb intake.
Too much of anything isn’t good for your health. According to Dor, “You don’t need to eat multiple times every day. Just eat 2 to 3 satisfying meals and work out thrice every week to see a noticeable change in your physique and fitness within a few months.”