Pursuing a degree affects a student’s lifestyle dramatically. To get great academic results and lead an interesting life, one needs to be good at combining hobbies and learning. What’s more, students should pay special attention to their health as studying requires much effort and typically causes stress as well as conditions associated with it. Being a student at a US university means working hard towards your goals. The demands of American institutions are really high, so young people are often driven by certain rules. Read more about the recommendations on educational lifestyle given by US students.
Manage your time effectively
Time is a finite resource that must be used wisely. Anybody would agree that time management is the key to academic and personal success. This essential skill helps to focus your efforts on what is really important and accomplish more.
We all easily get distracted by time-wasters, such as social media and personal phone calls. Start paying attention to what draws your focus from the studies and set a goal not to engage in that behavior while learning.
Make a list of things to do, prioritize the tasks based on deadlines, and schedule each of them. Once you have a plan, do one thing at a time. Multiple studies have shown that multitasking people end up being less productive. Having a schedule gives you a chance to become more disciplined and focused, so you can cultivate traits necessary for big success in life.
Maintain your well-being
Even though students from the leading US universities sometimes have all-nighters to deal with home tasks, try to get eight hours of sleep as often as possible. Find some time for exercise and self-indulgence to reward yourself for a job you’ve done well. Don’t forget to take a break and unwind in order not to undermine your health.
Exclude perfectionism from your personal statement
A personal statement is the first thing written by US students for the university of their dreams. So typically they try to impress the admissions officers and professors with their achievements by demonstrating excellence in everything. This way, their personality may seem to be either unrealistic or psychologically unhealthy. Professional writers from Writix say that young people should strive to be a high achiever but not a perfectionist. Perfectionism doesn’t really lead to success, it rather causes rigidity, low self-esteem, and anxiety. Instead of being aimed at excellence, try to set achievable standards and enjoy the process of studying, not just the outcome.
Of course, striving to do your best can drive you to success. But you must know your limitations and put emotional wellness first.
Avoid stress triggered by studying
Stress can keep us focused, motivate work harder, and get things done. Even though it may help students complete assignments and research papers on time, stress gets harmful at some point. Severe stress that lasts long creates extensive pressure and leads to stress overload that may cause anxiety or even panic attacks.
Students who feel constantly hassled typically struggle with irritability, moodiness, and sadness. Moreover, they can experience sleep issues, headaches, or even chest pain. Therefore, you should find your own ways to relieve the stress associated with the study. You can learn to relax through meditation and breathing exercises or practice positive self-talk. Some physical activities are also a good way to keep stress levels under control.
Take advantage of online opportunities
When possible, use online education platforms for learning. Getting more knowledge doesn’t necessarily mean going to classes, you can do it from home. This saves time and provides you with more program options as the online format removes location restrictions. Besides, you can save time spent on commuting for something more important.
Find support from peers
Getting a degree requires a lot of emotional and intellectual resources. Education is all about responsibility, so students often experience the detrimental effects of studying on their personal life. Sometimes, they stop being an active member of their community and lose friends.
But hard times in college don’t mean that you should get socially distant from others. On the contrary, students should seek support from friends and family members. The best way to get it is to spend time together. If you study in NYC, you can go to a museum with free entrance for students, have a great meal for an affordable price in Chinatown, or do a project with your friends at a public library. No matter what activity you choose, the most important is to get closer.
Get rid of bad habits
Bad habits only seem to be enjoyable. In fact, they drain people emotionally and mentally, leading to numerous negative consequences for the body and psycho. Students say that they interfere with their ability to focus and weaken academic performance. Hence, it would be better to get rid of everything that doesn’t benefit you.
Author’s Bio
Michael Turner is a highly professional academic coach. He helps students to make learning their lifestyle and achieve outstanding results in college. Michael specializes in psychological techniques for effective studying and time-management in academic settings.