Professional therapy, also known as psychotherapy or talk therapy, can aid you in improving your mental health. It can help individuals facing emotional or behavioral issues and those with mental health problems. Many people opt for either professional coaching or counseling. As a specialist in coaching and therapy, Alex Grove provides his services across three domains; coaching, counseling, and player care.
Deciding to begin counseling is courageous. It might be overwhelming if you’ve never done this before and have no idea what to expect. Counseling can take on many forms, but at its core, it’s a place to openly discuss your thoughts and feelings with someone unbiased and non-judgemental. As a psychotherapist, Alex Grove believes that by talking and exploring your ideas in a safe space, you will gradually increase your awareness of the root causes of your problems.
Coaching is another good option for you if you’re struggling with life or a situation that has become overwhelming. When we understand the causes of our emotional difficulties, we are better equipped to work through them. If we develop the right tools, we have a higher chance of making positive changes for longer. Alex Grove believes that being in professional coaching means working with a professional who can help you in the best possible way to better your emotional and mental health.
As a therapist, Alex can give you the headroom you need to express yourself as a complete individual – separate from all the other relationships and responsibilities you may have in your life. Together, you can discover what is holding you back and make a fresh start to living the life you want to live.
Alex’s third operating space is Player care. Previously, Player care was seen as a concierge service with very little attention paid to holistically supporting athletes. There was little structure behind it, and a duty of care was sorely absent in many professional groups. Today, Alex believes that player care in clubs and academies has dramatically improved, with many institutions offering full-time staff to ensure athletes and their families receive sufficient assistance.
Alex feels that there is a heavy price to pay for many athletes – regardless of what they earn; that’s why he has set up Alex Grove Coaching & Development., where he delivers coaching and counseling to adults, with a particular emphasis on professional athletes. The entire infrastructure includes managers, coaches, and all those professionals supporting playing staff on the field regarding player care.
Alex’s work demonstrates how therapy can give you new ways to think about distressing events. It can assist you in dealing with emotions and situations, helping alleviate anger, fear, anxiety, shyness, and panic. If you choose coaching or counseling, you can discuss any difficulties you have been experiencing in addition to your emotions and therapy objectives.
You can follow Alex and learn more about counseling and therapy through his social media:
LinkedIn: Alex Grove
Instagram: alexgcounselling
Twitter: @AlexGroveTweet
