There are many reasons why oral health is important for your overall health. For one, the mouth is the gateway to the rest of the body, so if there is an infection in the mouth, it can easily spread to other parts of the body.
Additionally, poor oral health has been linked to a number of serious health conditions, such as heart disease, stroke, and diabetes. Therefore, it is important to take care of your mouth and teeth to avoid these serious health problems.
1. Brush your teeth
2. Floss at least once a day.
3. Rinse your mouth with water after meals.
4. Limit sugary foods and drinks.
5. Visit your dentist regularly.
What are the main benefits of electric toothbrush?
The main benefits of electric toothbrush are that they can remove plaque more effectively than manual toothbrush and they can also help to reduce gingivitis.
How to select the best electric toothbrush?
When selecting electric toothbrush, it is important to consider the following factors:
1. The size of the brush head.
2. The type of bristles.
3. The frequency of the brush.
4. The battery life.
5. The price.
What are the main advantage of using electric toothbrush from littli.co ?
The main advantage of using littli toothbrush is that they can remove plaque more effectively than manual toothbrush. They can also help to reduce gingivitis and improve gum health.
U1 Ultrasonic Electric Toothbrush gives you 48000 vibration per minute, powerful yet gentle. This electric toothbrush generates low noise with superb shock absorption capability.
Its super-soft DuPont bristles carefully clean your teeth without being abrasive. And most importantly this electric toothbrush gives you long battery life with quick charging in 1.5 hrs for battery life that lasts 30 days.
How to floss your teeth?
1. Wet your dental floss and wind it around your middle finger.
2. Hold the floss tightly between your thumbs and index fingers.
3. Slide the floss up and down against your teeth.
4. Use a fresh section of floss for each tooth.
5. Rinse your mouth with water after flossing.
When to rinse your mouth?
It is important to rinse your mouth with water after meals and snacks to remove food particles and bacteria.
Which sugary food should you avoid for your oral health?
You should avoid sugary foods and drinks such as candy, cookies, cake, and soda. In case of use, always rinse your mouth and brush before bed.
When to visit your dentist?
You should visit your dentist every 6 months for a regular check-up and cleaning. The main benefits of visiting dentist are that they can remove plaque and tartar from your teeth, and they can also detect and treat oral health problems early.
