Matt West, the co-founder of Boom Journal, has shared a few simple tips that anyone could follow in their daily life to feel relaxed during the lockdown period.
The lockdown period due to the coronavirus pandemic has left many in the world in a state of despair. And it has shattered the emotional & mental health of people on a massive. In 2018, a series of life events led to Matt West reevaluating his life and figuring out how to train is mind to learn how to relax, which led to him starting a healthy habit of mindful journaling that ultimately had a positive effect on his life. After the discovering how journaling was linked to learning how to relax, he started to think of a way that others could benefit from mindfulness and decided to create a meditation app Boom Journal, is designed to help people learn how to relax and become stronger than their emotions.
How to Relax Using Mindful Journaling
Meditation is an important tool that can help a person to boost mental & emotional strength with ease. Other than this, it is also important to focus on mindfulness to relieve mental stress, anxiety, and depression. Meditation app, Boom Journal; can help to instill positivity in a person’s life in an easy manner.
Do Physical Exercise
The second thing that Matt West wants everyone to do is to engage in physical exercise to release feel-good hormones in the mind and the body. Home workouts is an excellent option for people to keep themselves physically, emotionally, and mentally healthy.
Visualization
Matt West says that it is important for people to engage in a visualization activity to let go of unhealthy thoughts and shift your focus on healthy as part of a daily routine. One more tip on how to relax that Matt West recommends is to enjoy the quality time spent with loved ones and cherish the little moments.